Resources

Wellness Resources

Schedule an Appointment

Crisis Phone Numbers

Emergencies

Oakland Police Direct Access
Emergency Number

Non-Emergency Police Number

24-hour Crisis Hotline Number

California Youth Crisis Line

Domestic Violence Hotline

NATIONAL SUICIDE PREVENTION LIFELINE

For Non-Emergency Assistance

I am usually very good at returning calls within 24 hours. However, if there is an emergency, please dial 911 or go to your local hospital. When I am on vacation and not accessible by phone and you need to talk to someone, you may call the 24 hour crisis hotline clinician who can speak with you. That number is (800) 309-3121. If you need to see a therapist, please call one of the designated therapists below and they will determine if you need to go in for a therapy session. Please remember you may be responsible for paying the therapist out of pocket if he or she is not on your insurance panel. See list of therapists below. Otherwise, you are always welcome to give me a call and I will return your call as soon as I am able. Please be sure to say your name and phone number clearly even if you think I already have it.


Therapists who may be contacted when Mey Saephan, LMFT is on vacation. Please listen to outgoing voicemail for designated therapist:


Self-Assessments and Tests

Psychological Tests and Quizzes
By John M. Grohol, Psy.D.

These assessments are for your information only. I do not get a copy of this. You may share your results with me should you decide to work with me.

For helping to determine whether you have symptoms commonly associated with an anxiety disorder, such as panic disorder or generalized anxiety disorder.

For helping to determine whether you have symptoms commonly associated with bipolar disorder, also known as manic-depression.

If you think you might have depression, consider taking our brief 18-question quiz to help you determine if you might benefit from an evaluation by a mental health professional. Only a mental health professional can accurately diagnose depression and recommend treatment if needed.

A short, 12-item quiz to help you determine whether you could benefit form psychotherapy right now in your life.

For helping to determine whether you have symptoms commonly associated with adult obsessive-compulsive disorder (OCD).

Tips

Helpful tips, suggestions, and other useful information.

Not Urgent? Just Need an Appointment

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