Individual Counseling

Individual counseling facilitates the exploration and the resolution of personal problems that keep you stuck and afraid of being in relationships or reaching goals in your life. When individuals are afraid of being in relationship their defense mechanisms kick in to protect themselves. Some of these reactions may have developed due to fears, pain, and injury that were not healed as a result of traumas that you experienced in life. In individual therapy, you will learn how to break those patterns of thinking and behaving that hold you back. You will learn about your interpersonal style of being in the world and being with others. You will learn to establish boundaries to keep yourself safe and to be a safe person to others.